The Four Thoughts That Free the Mind for Awakening

December 29, 2022 - Jan 5, 2023

The four thoughts that turn the mind from suffering: What does it mean to turn the mind from samsara? It means freeing oneself of every attachment to life in the three realms of samsara. The four thoughts—the four general preparations—allow us to develop this freedom, as we reflect in turn upon the precious human birth, impermanence, karma, and the sufferings of samsara.

To deepen the dharma practice it is necessary to be preceded by certain preparations that serve as a solid basis for correct practice. This retreat will give you a firm grounding in the preliminaries of Tibetan Buddhism.

Meet the Instructor

  • Lama Lhanang Rinpoche

    The teachings of Lama Lhanang Rinpoche are simple, profound and touch the very essence of Tibetan Buddhism. Rinpoche is a Spiritual Teacher and Meditation Master in the Nyingma Longchen Nying-thig lineage. Having studied in Tibet with many great masters, Rinpoche embodies their wisdom in his teachings about happiness and loving kindness. His is a refreshing voice in the chaos of today, focusing on how to find Happiness within.

    He is an accomplished instructor of Anu Yoga, an artist, a teacher of Feng Shui, cultural and historical studies and a skillful practitioner of Tibetan Medicine.

    Born and raised in Northeastern Tibet, Lama Lhanang Rinpoche is a child of the high plains of Golok, Amdo. Today, he lives in California with his wife and young son and teaches extensively throughout the United States, Canada, Mexico and Europe.

Accommodations & Rates

Our retreats are available at a sliding scale. We invite you to practice economic solidarity with your community and choose the ticket tier that makes the most sense with your financial situation. Explanations of the pricing tiers can be seen on our reservations page. All prices are in USD.

General - $960

Sustainable - $810

Solidarity - $660

The retreat cost includes the following:

  • 7 nights accommodation based on double occupancy

  • All Meals at Xo Ki’in Retreat Center

  • This retreat fee does not include Dana

  • For further information and payment please send an email to info@xokiin.com

What is Dana?

Dana is a Sanskrit word that means “donation” or “yoga of generosity”. In the Buddhist tradition, teachings are given freely so that anyone, no matter their financial means can attend classes. Each time one receives teachings, it is an opportunity to consciously practice generosity. Giving money and other means of support expresses gratitude and support to the teacher and helps to ensure that these teachings continue.

Each person receiving teachings determines the amount of Dana according to one’s heart and one’s financial means. When deciding how much to offer, one should think about what these teachings mean to you and try to give accordingly.